How to Build Your Confidence: 10 Assertiveness Exercises


The key differences between assertiveness and confidence include the goals of each strategy and their relative effectiveness in achieving the goal. 

Assertiveness is self-promoting through verbal or nonverbal communication, such as speaking loudly, maintaining eye contact, and collecting up-to-date information. In contrast, the goal of confidence is to be able to do whatever you want in any given situation, regardless of how confident you are.

This article will help you know why assertive communication is an effective strategy that helps you find confidence based on your own strengths and weaknesses

How Do Assertiveness Exercises Help Build Confidence?

The benefits of assertiveness exercises include establishing an increasingly more robust sense of conscious control over how you behave and the type of person you want to be. Assertive communication techniques help you understand your fundamental value and achieve your goals by developing a more authentic, grounded sense of self. 

These exercises are designed to create a life-changing sense of self-respect and self-esteem. Assertiveness exercises can change your life. Here are the top main methods of developing confidence by doing assertiveness exercises.

1. Value Your Time

Assertive people always value their own and others’ time. They are willing to set their own boundaries, communicate what they need, and compromise when necessary. Assertive people are not afraid to voice their opinions and feel good about themselves.

Valuing others’ time is very important as a part of assertiveness exercises. Thus, the assertiveness exercise must be done to teach that nobody is entitled to your time or anybody’s time.

2. Start Saying No

Assertiveness is challenging to build in one day. It is a must to realize that being assertive means learning to avoid being passive (by saying yes to everything).

It’s okay to say no. Friends, family, and coworkers get annoyed when you just follow what others want or expect. Say no if it bothers you and your presence hurts someone.

Saying no gives you confidence in voicing out when you’re not okay. Saying no is one of the assertive communication techniques that you need to follow. These techniques will grow over time. 

Self‐awareness through observation will help you observe what these commands are. You’ll remember your emotions and true reasons for not doing something. Coadmin to years prison

3. Notice Your Voice of Tone

There are chances that your tone might deliver the message differently. You must deliver the message in an assertive tone rather than raising your voice.

It’s common to get excited when you communicate; you need to ensure that your tone is right, which helps you confidently talk to people every time. 

If you feel yourself raising your voice or there’s a change in your tone, use your hands to demonstrate your point. Gestures help you distract yourself a little bit and also let others watch your actions. 

4. Repeat Yourself

It’s essential that you repeat yourself to your peers, family, or friends. Repeating yourself is an assertive way to tell others to listen to what you say.

There are circumstances when people would not listen or disagree with your words. And the heated conversation might lead to a fight. But by repeating yourself, you assertively let them know what’s important to you.

As we mentioned, this helps build confidence in clearly communicating your thoughts and opinions while not feeling bad about it or offending by not telling what’s on your mind.

5. Active Listening

Just so you make all the efforts as part of assertiveness exercise in communicating better your thoughts and opinions. It’s inevitable that you listen to what others say. Just as much as your thoughts and opinions matter, so do others.

In general, let others speak first to avoid interrupting others. However, if an interruption is merited, do not forget to show courtesy and politeness. This might add to your confidence to correct others when something’s said wrong in a meeting. 

Also, don’t overuse the telephone when you want to listen. A telephone is a convenient tool that should be used sparingly, especially in critical or high-impact situations.

Listening is one of the important assertive communication techniques that help you understand other points of a particular situation. Also, when you understand what others mean or think, you will be in a better position to empathize with them or speak about the issue or problem.

6. Maintaining Your Personal Space

Assertive people maintain a good personal space and also avoid invading others. You might encounter aggressive people who tend to cross boundaries and invade personal space.

It is vital that you maintain your personal space. You will have to evolve and start to have more care and respect in interactions that you are essentially having with everyone. 

Having boundaries and not lying about other people’s actions is good to keep you safe. In many cases, aggression is self-destructive. You are probably to earn the respect of people by approaching a problem with more empathy and an emotional approach.

7. Take Compliments and Know Your Needs

Non-assertive people find it hard to take compliments. They fear that others will just take it for granted if they express their worth. Though others’ validation is not necessary for everything you do, taking positive compliments would help you stay motivated. Also, not taking compliments when someone compliments you might turn out to be aggressive. 

Some non-assertive people feel like their needs are more important than what other people need. Consequently, they eventually end up not feeling confident and ashamed of themselves for being needy. Confident and assertive people build confidence over time because they have the fortitude to fight for their needs and how they want to be treated.

8. Use the Fogging Technique

Fogging technique helps you not spoil your day because of others’ opinions. When you feel annoyed, take one minute a day, or maybe just a few seconds during a conversation. 

As much as it is important to listen to what others have to say, it is equally crucial that you not let others’ opinions affect your mood or day. This gives you immense confidence in doing your tasks or following your day. 

9. Maintain Eye Contact

Maintaining eye contact is the best way to show you’re confident. At least if you are trying to be confident. When you maintain eye contact you will let the other person know you are in control, and under no circumstances are you uncertain of your thoughts or what you want. 

If the other person’s eye contact changes, they might be getting nervous because they don’t think you are being aggressive enough (not good).

10. Be Aware of Your Posture

Your posture is something that shows others how confident you are. Imagine you are giving a strong speech in front of your peers and slouching. This doesn’t show how you are confident but paints a different picture instead. 

If communicating clearly and making eye contact is important for assertive practice in developing confidence. Use body language to your advantage. 

Here are some ways to use this to your advantage: 

  • Try to sit in a place that gives as much advantage as possible. 
  • Talk only when you must. 
  • Use gestures, facial expressions, and hand signals to support your point or to express your views on things.

 However, it is important to avoid overt gestures and hand signals. 


Hope you found this article beneficial; that explains how assertiveness exercises can help build your confidence. This helps you have a clear understanding of the key activities you need to practice regularly in your daily life.

It also taught you how to use them to defend your personal space, improve your assertive communication techniques, and build confidence.