Health

Do You Want to Lose Weight, But Are Too Lazy to Hit the Gym?

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Everybody wants to lose weight, but not everyone has the patience to trim down in the gym. If you are one of those who cannot find the right mind state and dedication to work out, there are still other ways to lose weight and start living a healthy life.

After almost two years of the global pandemic, most people have adapted to a life inside a house with minimal activity. However, people started to struggle with being physically active with that fact in mind. Arguably, there are good reasons why there were lots of on-and-off lockdowns. Going to the gym or taking a jog when there was a deadly virus around was not so simple, so calling out people regarding quarantine weight this holiday season is not so nice.

In this article, we will talk about how anyone can lose weight without going to the gym and working out (although this could be tricky).

Intermittent Fasting

Fasting is one of the easiest albeit challenging ways to trigger your metabolism and lose weight. Fasting does not mean skipping meals altogether. It means eating on schedule to regulate your metabolism, reduce producing unhealthy fats, and force your body to use the stored fats as emergency energy.

Intermittent fasting is not a standard option for everyone. There are different fasting plans depending on your body mass, age, and physical health. The most common ones are 16/8, 5:2, and alternate-day fasting. With 16/8, you must be fasting for sixteen hours each day with an eight-hour window to eat. Meanwhile, the 5:2 fasting plan means you can eat regularly in five consecutive days while you must fast over the remaining two days of the week. Usually, these two days are weekends when working professionals take a break from work and do nothing but sleep. Lastly, there is the alternate-day fasting which is pretty self-explanatory. It means you can eat regularly for a day, fast the next day, and repeat. 

Fasting only takes dedication and self-control, but once you master it, it will yield amazing results.

No Carb-Diet

Carbohydrates are one of the main culprits of weight gain, especially in areas where you do not want fats to appear. Thus, the easiest way to avoid gaining any more fat is to avoid any source of carbs. These are grain products such as bread, pasta, rice, noodles, and even cereals and dairy products. So, say goodbye to ice cream and chocolates.

Like intermittent fasting, the key here is to have self-control and cooking knowledge. Why? Because you would need the know-how of what to cook to replace carbs in your meals. Of course, you would still need energy, and you cannot live without eating enough food. So, before you commit to this kind of weight-loss plan, you ought to research what meals you can live by and do not forget to take things slow to condition yourself. Surely, your tummy would miss pasta and bread in the long run, but all you have to do is resist. It will be worth it.

Dermatology Services

The last solution on our list is somehow the most helpful way to lose weight. Sure, dermatology services are known to help and fix skin conditions, but with the help of modernized technology, healthcare professionals can also help people with losing weight. There are laser treatments, body contouring treatments, and even non-invasive treatments that attack fat cells in your tummy without surgical treatments or whatsoever.

Dermatology treatments are amazing as it offers health benefits as well. You do not have to worry about the side effects, as modern techniques have been invented to minimize risks. As long as you consult with licensed professionals, you do not have anything to worry about. Additionally, there are treatments that you can undergo during your lunch break. How sweet is that?

Meanwhile, you need to keep in mind that just because you are undergoing dermatology treatments to help you lose weight does not mean you can eat an unhealthy diet. No, that does not work like that. You still have to watch out for what you eat to make everything perfect for you.

If you have put on some weight over the past couple of years, you do not have to lose motivation to look better again. Even if you still do not feel like going back to the gym, you can do these things, and you will be alright.

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