Most people have lofty goals and ideas about maintaining their health, but very few make changes in their lives that fulfill their health and fitness goals.
We often wish to gain more by doing the least, but this is impossible when you want to improve your health and live a happy life. If you are interested in a disease-free life, come out of your comfort zone and make changes in your life. However, if you don’t know; how, we are here to help.
Below you will find time-tested surefire ways to improve your health.
- Read nutritional labels
Whenever buying the best low carb snack or any food item, always read the nutritional labels.
Ask yourself, is this helping you fulfill your dietary needs? Or are you overdosing on sugar and fat content? Also, look for the total calories you will consume by eating that food item.
Making this habit of reading labels will help you avoid calorie-laden foods and excessive sugar intake.
- Choose safe workplaces
Most of your time is spent at your workplace. Therefore, be wise in the choice of your workplace.
You must not choose a workplace with an unimpeded risk of exposure to harmful elements such as chemical fumes, smoke, asbestos, extreme noise, etc. By working at such places, you can expose yourself to many different diseases such as mesothelioma.
Even if you get a job in an industry that is somewhat risky such as the chemical industry, power plant, or construction industry, where you are at a greater risk of getting any ailment, be sure to adopt all the preventive measures such as wearing Protective gear, following workplace safety guidelines.
If by chance you are exposed to any harmful substance, find assistance—both medical and legal assistance to hold the culprits responsible.
- Stay hydrated
Keeping your body hydrated must be your mantra in life.
Approximately 70% of your body is water. A water-scarce body cannot perform its functions properly. It is indispensable for muscle function, aids blood circulation, and rejuvenates your body.
Drinking ample water daily reduces your cravings for sugary drinks and sodas.
This is widespread knowledge that you must drink approximately eight glasses of water daily. Most people understand this need too, but often they are too lazy to get up and get a glass of water.
There is a solution to this laziness too. You can keep a water bottle with you all the time. By doing this, you won’t have any excuse for not drinking water.
- Reduce sodium use in routine
Sodium is eaten in the form of salt you add to your foods. It increases the risk of high blood pressure, leading to the risk of heart diseases and cholesterol. So, reduce the daily sodium intake to approximately one teaspoon, equal to 5g.
It is not difficult to reduce salt use in your life. Avoid using sauces such as soy sauce, fish sauce, seasoning, and other flavoring agents that contain high amounts of salt.
In addition, avoid eating processed food such as packed nuggets, etc., and fried fast food as they have high amounts of salt.
- Consume less sugar
Besides salt, excessive sugar use is not good for your health either.
Consuming excess sugar causes tooth decay and unnecessary weight gain. The total sugar requirement of an adult is less than 10% of their total energy intake, equal to 50g or about 12 teaspoons.
The WHO recommends limiting sugar intake to only 5% of the total energy intake for additional health benefits. So, even if you are not on a formal diet plan, always consider the sugar intake when consuming something, especially in packaged or bottled form.
Some ways to limit the sugar intake is by eliminating sugar snacks, cakes, carbonated drinks, candies, and packaged juices.
- De-stress yourself
Stress is a constant culprit of ruining your efforts to improve your health. Hence, taking up activities to de-stress yourself and enjoy de-stressing is essential.
You can choose any means of your choice to de-stress yourself. Is it walking in the park? Or is it spending time on the beach, laughing with your friends, or sprawling on your bed with a book in your hand?
For some people, educational activities, training, and listening to online lectures and TED talks are stress-busters too.
Others like to spend time in a spa getting themselves pampered with a mani-pedi treatment.
In short, do anything that makes you feel happy as long as it is not detrimental to your health, for instance, drinking or smoking.
- Exercise regularly
Talking about improving your health and leaving out exercise does not add up quite well.
Exercise must be constant activity in your life. Physical activity boosts your self-esteem and self-perception. When you see changes in your physique, feeling more confident about yourself and your appearance is a sure reaction.
Positive self-perception makes you more confident in your negotiations in and outside the workplace. Your social interactions improve too.
Besides obvious benefits to your personality and work, exercise has mental health benefits too. Physical activity improves your processing of emotional information.
Moreover, it improves memory, concentration, and attention and reduces stress and anxiety. As a result, your work performance improves too.
Regular exercise does not imply spending hours in the gym. Instead, you can fulfill your body’s requirements by engaging in 30 minutes exercise session. But if going to a gym does not appeal to your personality, try running in the morning and evening, swimming, dancing, or cycling. Ideas are endless; you must be ready to put in the effort.
Improving your health is not a one-day activity. Instead, it needs your dedication and a commitment to healthy living.
You can prove your dedication by being ready to eliminate unhealthy foods from your diet, keep your body active, and spend quality time with friends, family, and nature.
Hope this article is of help and you got to know the ways which can improve your physical and mental health. Follow the tips and live a healthy life.